Rulouri cu brânză și legume
Nutritional Overview
Două rulouri coapte din foietaj umplute cu brânză și morcovi rași, unse cu ou. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rulouri cu brânză și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rulouri cu brânză și legume provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Rulouri cu brânză și legume is an excellent energy source for active individuals and athletes.
• High in fats (34g), Rulouri cu brânză și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rulouri cu brânză și legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: foietaj contributes 300 calories (48% of total calories).
• Protein sources: foietaj, brânză, ou (pentru uns) provide essential amino acids for muscle health.
• Energy sources: foietaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
foietaj
120gr
Protein: 6g
| Carbs: 30g
| Fat: 18g
brânză
80gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
morcovi
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ou (pentru uns)
60gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
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