Rulouri cu brânză
Nutritional Overview
Două rulouri din aluat foietaj cu brânză rasă coaptă. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rulouri cu brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rulouri cu brânză offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Rulouri cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (34g), Rulouri cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Rulouri cu brânză should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 360 calories (69% of total calories).
• Protein sources: aluat foietaj, brânză rasă provide essential amino acids for muscle health.
• Energy sources: aluat foietaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
100gr
Protein: 6g
| Carbs: 30g
| Fat: 24g
brânză rasă
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
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