Rulou cu șuncă și cașcaval
Nutritional Overview
Această gustare conține aluat foietaj, șuncă, cașcaval și ketchup. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Rulou cu șuncă și cașcaval provides moderate energy and can fit well into most balanced meal plans.
• Rulou cu șuncă și cașcaval contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rulou cu șuncă și cașcaval provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Rulou cu șuncă și cașcaval contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rulou cu șuncă și cașcaval with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 120 calories (44% of total calories).
• Protein sources: aluat foietaj, șuncă, cașcaval provide essential amino acids for muscle health.
• Energy sources: aluat foietaj, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
40gr
Protein: 3g
| Carbs: 16g
| Fat: 5g
șuncă
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
cașcaval
20gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
ketchup
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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