Rulada dovlecel cu crema si sunca
Nutritional Overview
Small zucchini roll with light cream cheese, chicken ham, garlic, dill and parsley, low calorie, moderate protein, low fat and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rulada dovlecel cu crema si sunca is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Rulada dovlecel cu crema si sunca contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Rulada dovlecel cu crema si sunca is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Rulada dovlecel cu crema si sunca is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rulada dovlecel cu crema si sunca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunca de pui contributes 20 calories (40% of total calories).
• Protein sources: Sunca de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Dovlecel
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Crema de branza light
7gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Sunca de pui
6gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Usturoi
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Marar
0.5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Patrunjel
0.5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!