Rulada dovlecel cu crema brânză
Nutritional Overview
Rulada ușoară din dovlecel cu cremă de brânză și șuncă, aport moderat de proteine și grăsimi, conținut scăzut de carbohidrați și zaharuri, ideală pentru o gustare sănătoasă.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rulada dovlecel cu crema brânză is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Rulada dovlecel cu crema brânză contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Rulada dovlecel cu crema brânză is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Rulada dovlecel cu crema brânză is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rulada dovlecel cu crema brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de brânză contributes 30 calories (50% of total calories).
• Protein sources: Șuncă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Dovlecel
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Crema de brânză
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Șuncă
5gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Usturoi
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mărar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pătrunjel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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