Rulada cu sunca si ardei
Nutritional Overview
Preparat rece tip rulada cu ardei rosu, sunca si branza. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile complet au fost setate la 0 daca lipsesc.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rulada cu sunca si ardei is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Rulada cu sunca si ardei offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Rulada cu sunca si ardei is suitable for low-carb and ketogenic diets.
• Rulada cu sunca si ardei contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rulada cu sunca si ardei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sunca contributes 84 calories (88% of total calories).
• Protein sources: sunca provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ardei rosu
45gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sunca
45gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
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