Rulada cu capsuni
Nutritional Overview
Portie de rulada dulce cu blat de pandispan, crema de frisca si capsuni. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0 conform cerintei.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Rulada cu capsuni provides moderate energy and can fit well into most balanced meal plans.
• Rulada cu capsuni contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Rulada cu capsuni is an excellent energy source for active individuals and athletes.
• Rulada cu capsuni contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rulada cu capsuni with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blat de pandispan contributes 164 calories (57% of total calories).
• Protein sources: blat de pandispan provide essential amino acids for muscle health.
• Energy sources: blat de pandispan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blat de pandispan
55gr
Protein: 4g
| Carbs: 28g
| Fat: 4g
crema de frisca
35gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
capsuni
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zahar
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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