Ruladă de ciocolată
Nutritional Overview
O felie de ruladă de ciocolată cu cremă, estimată la 95g. Valorile pentru unele ingrediente sunt aproximative, iar valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ruladă de ciocolată contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ruladă de ciocolată contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Ruladă de ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ruladă de ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ruladă de ciocolată should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolată contributes 180 calories (49% of total calories).
• Energy sources: ciocolată, zahăr, făină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciocolată
40gr
Protein: 2g
| Carbs: 20g
| Fat: 12g
frișcă
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
făină
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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