Ruladă cu stafide
Nutritional Overview
Aceasta este o ruladă cu stafide, formată din aluat foietaj, cremă de vanilie și stafide. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi din listă. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ruladă cu stafide contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ruladă cu stafide contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Ruladă cu stafide is an excellent energy source for active individuals and athletes.
• Ruladă cu stafide contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Ruladă cu stafide should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 220 calories (59% of total calories).
• Protein sources: aluat foietaj provide essential amino acids for muscle health.
• Energy sources: aluat foietaj, cremă de vanilie, stafide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
60gr
Protein: 4g
| Carbs: 28g
| Fat: 10g
cremă de vanilie
30gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
stafide
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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