Ruladă cu piure și lipie
Nutritional Overview
Această masă conține lipie umplută, piure de cartofi cu sos de roșii și felii de pâine albă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ruladă cu piure și lipie contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Ruladă cu piure și lipie offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Ruladă cu piure și lipie is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ruladă cu piure și lipie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ruladă cu piure și lipie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 200 calories (47% of total calories).
• Protein sources: lipie, pâine albă provide essential amino acids for muscle health.
• Energy sources: lipie, piure de cartofi, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
60gr
Protein: 6g
| Carbs: 35g
| Fat: 6g
piure de cartofi
100gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
sos de roșii
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pâine albă
30gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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