Ruladă cu ou și ciuperci
Nutritional Overview
Această ruladă este făcută din albușuri de ou, ciuperci sotate, brânză cremă și pătrunjel, gătită cu puțin ulei. Valori estimate, unele ingrediente pot varia ușor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Ruladă cu ou și ciuperci provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ruladă cu ou și ciuperci provides 51g of protein, supporting muscle growth, repair, and satiety.
• Ruladă cu ou și ciuperci provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Ruladă cu ou și ciuperci is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ruladă cu ou și ciuperci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brănză contributes 85 calories (45% of total calories).
• Protein sources: ciuperci, brănză, brânză umplutură, albus ouă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ciuperci
70gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
brănză
130gr
Protein: 28g
| Carbs: 3g
| Fat: 3g
brânză umplutură
50gr
Protein: 9g
| Carbs: 2g
| Fat: 1g
smidling
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
albus ouă
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
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