Ruladă cu lapte proteic
Nutritional Overview
Această masă conține o ruladă cu stafide și un lapte proteic cu aromă de ciocolată. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ruladă cu lapte proteic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ruladă cu lapte proteic provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ruladă cu lapte proteic is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ruladă cu lapte proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ruladă cu lapte proteic with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ruladă cu stafide contributes 370 calories (61% of total calories).
• Protein sources: Ruladă cu stafide, Lapte proteic cu ciocolată provide essential amino acids for muscle health.
• Energy sources: Ruladă cu stafide, Lapte proteic cu ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ruladă cu stafide
120gr
Protein: 6g
| Carbs: 50g
| Fat: 16g
Lapte proteic cu ciocolată
400gr
Protein: 24g
| Carbs: 15g
| Fat: 6g
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