Ruladă cu gem
Nutritional Overview
Trei felii de ruladă cu gem, conținând făină, ou, zahăr și gem de fructe. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ruladă cu gem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Ruladă cu gem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Ruladă cu gem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ruladă cu gem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ruladă cu gem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 140 calories (36% of total calories).
• Protein sources: făină albă, ou provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr, gem de fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
gem de fructe
40gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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