Ruladă cu gem
Nutritional Overview
O felie de ruladă cu gem, conținând ou, făină, zahăr, gem de fructe și ulei. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ruladă cu gem provides moderate energy and can fit well into most balanced meal plans.
• Ruladă cu gem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ruladă cu gem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ruladă cu gem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gem de fructe contributes 50 calories (28% of total calories).
• Energy sources: făină albă, zahăr, gem de fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
făină albă
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
zahăr
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
gem de fructe
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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