Ruladă cu cremă
Nutritional Overview
Această ruladă conține foietaj și cremă de vanilie. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Ruladă cu cremă provides moderate energy and can fit well into most balanced meal plans.
• Ruladă cu cremă provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Ruladă cu cremă contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ruladă cu cremă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: foietaj contributes 70 calories (64% of total calories).
• Energy sources: foietaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
foietaj
20gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
cremă de vanilie
15gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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