Ruladă cu ciocolată
Nutritional Overview
O felie de ruladă cu ciocolată, frișcă, zahăr, făină și nuci caramelizate. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ruladă cu ciocolată contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), Ruladă cu ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ruladă cu ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ruladă cu ciocolată should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolată contributes 120 calories (38% of total calories).
• Energy sources: ciocolată, zahăr, făină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciocolată
30gr
Protein: 2g
| Carbs: 14g
| Fat: 8g
frișcă
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
făină
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
nuci caramelizate
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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