Ruladă cu ciocolată
Nutritional Overview
Aceasta este o felie de ruladă cu ciocolată, estimată pe baza aspectului. Valorile nutriționale sunt aproximative. Dacă lipsesc ingrediente sau valori, acestea au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ruladă cu ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Ruladă cu ciocolată is an excellent energy source for active individuals and athletes.
• Ruladă cu ciocolată contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ruladă cu ciocolată with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahăr contributes 64 calories (30% of total calories).
• Energy sources: făină de grâu, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină de grâu
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
zahăr
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
ou
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
cacao
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
unt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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