Ruispalat + yoghurt
Nutritional Overview
200 g jordgubbsyoghurt samt en ruispalatmacka med ost och skinka; medelfet och kolhydratrikt, måttligt protein och en del tillsatt/socker från yoghurten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Ruispalat + yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ruispalat + yoghurt provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Ruispalat + yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ruispalat + yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ruispalat + yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Luonto plus jordgubbsyoghurt contributes 200 calories (36% of total calories).
• Protein sources: Luonto plus jordgubbsyoghurt, Ruispalatmacka (ruisbröd), Ost (pålägg), Skinka (pålägg) provide essential amino acids for muscle health.
• Energy sources: Luonto plus jordgubbsyoghurt, Ruispalatmacka (ruisbröd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Luonto plus jordgubbsyoghurt
200gr
Protein: 7g
| Carbs: 28g
| Fat: 4g
Ruispalatmacka (ruisbröd)
90gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
Ost (pålägg)
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Skinka (pålägg)
25gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
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