Rugbrød med rødbeter og makrell
Nutritional Overview
Dette er en skive fullkornsbrød med makrell i tomat og syltede rødbeter. Alle ingredienser er estimert i gram. Noen verdier kan være unøyaktige, og ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Rugbrød med rødbeter og makrell provides moderate energy and can fit well into most balanced meal plans.
• Rugbrød med rødbeter og makrell offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Rugbrød med rødbeter og makrell is an excellent energy source for active individuals and athletes.
• Rugbrød med rødbeter og makrell contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rugbrød med rødbeter og makrell provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 160 calories (59% of total calories).
• Protein sources: Fullkornsbrød, Makrell i tomat provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød, Syltede rødbeter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Makrell i tomat
30gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
Syltede rødbeter
40gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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