Rugbrød med leverpostei, rødbeter og paprika
Nutritional Overview
To skiver fullkornsbrød med leverpostei, rødbeteskiver og rød paprika. Et næringsrikt måltid med fiber, protein og grønnsaker - uten smør.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Rugbrød med leverpostei, rødbeter og paprika provides moderate energy and can fit well into most balanced meal plans.
• Rugbrød med leverpostei, rødbeter og paprika offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Rugbrød med leverpostei, rødbeter og paprika is an excellent energy source for active individuals and athletes.
• Rugbrød med leverpostei, rødbeter og paprika contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rugbrød med leverpostei, rødbeter og paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 160 calories (54% of total calories).
• Protein sources: Fullkornsbrød, Leverpostei provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød, Rødbete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Leverpostei
25gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
Rødbete
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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