Rugbrød med frugt
Nutritional Overview
Måltidet ser ud til at bestå af rugbrød med tomatbaseret pålæg, blandede bær, blandet frugt og grønt samt iste. Vand er ikke medregnet, da det har 0 kalorier. Nogle værdier er estimerede ud fra billedet, og ukendte værdier er sat til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Rugbrød med frugt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rugbrød med frugt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Rugbrød med frugt is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rugbrød med frugt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rugbrød med frugt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rugbrød contributes 280 calories (43% of total calories).
• Protein sources: rugbrød, tomatpålæg provide essential amino acids for muscle health.
• Energy sources: rugbrød, tomatpålæg, jordbær, pære, melon, iste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rugbrød
120gr
Protein: 10g
| Carbs: 52g
| Fat: 4g
tomatpålæg
70gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
jordbær
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
hindbær
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
blåbær
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
brombær
35gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
agurk
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vandmelon
55gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pære
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
melon
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fennikel
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
iste
180gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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