Rugbrød knekkebrød
Nutritional Overview
Bildet viser et enkelt rugbasert knekkebrød. Ingredienser som salt og vann er ikke synlige og er derfor ikke inkludert. Kaloriestimatet er basert på typisk næringsinnhold for rugknekkebrød. Sukker og fett er satt til 0 da det ikke er synlig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rugbrød knekkebrød is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Rugbrød knekkebrød is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Rugbrød knekkebrød is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rugmel contributes 35 calories (100% of total calories).
Detailed Ingredient Breakdown
Rugmel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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