Rucola salade
Nutritional Overview
Deze salade bevat rucola, tomaat, zwarte olijven en pompoenpitten. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Rucola salade provides moderate energy and can fit well into most balanced meal plans.
• Rucola salade contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rucola salade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Rucola salade contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Rucola salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pompoenpitten contributes 40 calories (36% of total calories).
• Protein sources: rucola provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rucola
50gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
tomaat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zwarte olijven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
pompoenpitten
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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