Rucola maïs salade
Nutritional Overview
Deze salade bevat rucola, maïs, cherrytomaat en rozijnen. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn niet meegenomen en onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rucola maïs salade provides moderate energy and can fit well into most balanced meal plans.
• Rucola maïs salade contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Rucola maïs salade is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rucola maïs salade is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rucola maïs salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maïs contributes 90 calories (43% of total calories).
• Energy sources: Maïs, Rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rucola
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Maïs
70gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Cherrytomaat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rozijnen
20gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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