Rucola maissalade
Nutritional Overview
Deze salade bevat rucola, maïs, kerstomaatjes, kipfilet en yoghurtdressing. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Rucola maissalade provides moderate energy and can fit well into most balanced meal plans.
• Rucola maissalade contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Rucola maissalade is an excellent energy source for active individuals and athletes.
• Rucola maissalade contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rucola maissalade is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maïs contributes 90 calories (38% of total calories).
• Protein sources: Rucola, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Maïs, Yoghurtdressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rucola
50gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
Maïs
70gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Kerstomaatjes
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kipfilet
40gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Yoghurtdressing
20gr
Protein: 0g
| Carbs: 7g
| Fat: 5g
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