Rucola-Mais Salat mit Brötchen
Nutritional Overview
Ein frischer Salat mit Rucola, Mais, Kirschtomaten, Rosinen und Joghurt-Dressing, serviert mit einem Brötchen. Nährwerte geschätzt, einige Werte wurden angenähert oder fehlen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rucola-Mais Salat mit Brötchen contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Rucola-Mais Salat mit Brötchen offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Rucola-Mais Salat mit Brötchen is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rucola-Mais Salat mit Brötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rucola-Mais Salat mit Brötchen provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 147 calories (36% of total calories).
• Protein sources: Rucola provide essential amino acids for muscle health.
• Energy sources: Mais, Rosinen, Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rucola
50gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
Mais
80gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
Kirschtomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rosinen
30gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Joghurt-Dressing
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Brötchen
60gr
Protein: 2g
| Carbs: 11g
| Fat: 8g
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