Rucola Mais Salat
Nutritional Overview
Ein frischer Salat mit Rucola, Mais, Kirschtomaten und cremigem Dressing. Nährwerte für Dressing geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Rucola Mais Salat provides moderate energy and can fit well into most balanced meal plans.
• Rucola Mais Salat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rucola Mais Salat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Rucola Mais Salat contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rucola Mais Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mais contributes 70 calories (39% of total calories).
• Protein sources: Rucola provide essential amino acids for muscle health.
• Energy sources: Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rucola
50gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Mais
50gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Kirschtomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatdressing (cremig)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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