Rucola Mais Salat
Nutritional Overview
Der Salat enthält Rucola, Kirschtomaten, Mais, Rosinen und ein Joghurt-Dressing. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Rucola Mais Salat provides moderate energy and can fit well into most balanced meal plans.
• Rucola Mais Salat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Rucola Mais Salat is an excellent energy source for active individuals and athletes.
• Rucola Mais Salat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rucola Mais Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rosinen contributes 80 calories (34% of total calories).
• Protein sources: Rucola provide essential amino acids for muscle health.
• Energy sources: Mais, Rosinen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rucola
50gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
Kirschtomaten
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mais
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Rosinen
20gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Salatdressing (Joghurt)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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