Rucola Eier Vollkornbrot
Nutritional Overview
Das Gericht besteht aus drei kleinen Scheiben Vollkornkraftbrot mit Frischkäse Pfeffer und frischem Rucola sowie drei gekochten Eiern. Reich an Eiweiß und gesunden Fetten, bei moderatem Kohlenhydratanteil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rucola Eier Vollkornbrot contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rucola Eier Vollkornbrot provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rucola Eier Vollkornbrot provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Rucola Eier Vollkornbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rucola Eier Vollkornbrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 210 calories (47% of total calories).
• Protein sources: Gekochte Eier, Vollkornkraftbrot, Frischkäse Pfeffer provide essential amino acids for muscle health.
• Energy sources: Vollkornkraftbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Eier
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
Vollkornkraftbrot
60gr
Protein: 5g
| Carbs: 18g
| Fat: 1g
Frischkäse Pfeffer
40gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
Rucola
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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