Rucola Bietensalade
Nutritional Overview
Deze salade bevat rucola, biet, tomaat, feta kaas en olijfolie. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Rucola Bietensalade provides moderate energy and can fit well into most balanced meal plans.
• Rucola Bietensalade contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rucola Bietensalade provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Rucola Bietensalade contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Rucola Bietensalade is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta kaas contributes 80 calories (36% of total calories).
• Protein sources: Feta kaas provide essential amino acids for muscle health.
• Energy sources: Biet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rucola
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Biet
80gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Tomaat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Feta kaas
30gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
Olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!