Räuchertofu Mandel Sesam
Nutritional Overview
Bio Räuchertofu mit Mandel und Sesam. Werte basieren auf 200g Packung. Einzelne Zutatenmengen und Nährwerte geschätzt laut Zutatenliste und Nährwerttabelle. Unbekannte Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räuchertofu Mandel Sesam contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räuchertofu Mandel Sesam provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Räuchertofu Mandel Sesam is suitable for low-carb and ketogenic diets.
• High in fats (18g), Räuchertofu Mandel Sesam provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räuchertofu Mandel Sesam is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu contributes 316 calories (91% of total calories).
• Protein sources: Tofu provide essential amino acids for muscle health.
• Energy sources: Tofu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tofu
182gr
Protein: 35g
| Carbs: 6g
| Fat: 16g
Mandeln
6gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Sesam
4gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Sojasauce
8gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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