Räucherlachs auf gebratenem Roggenbrot
Nutritional Overview
Proteinreiches Gericht mit geröstetem Roggenbrot, Hüttenkäse (130g), Räucherlachs, einem Ei ohne Eigelb sowie frischem Gemüse. Moderater Fettanteil und gutes Nährwertprofil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Räucherlachs auf gebratenem Roggenbrot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räucherlachs auf gebratenem Roggenbrot provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Räucherlachs auf gebratenem Roggenbrot is an excellent energy source for active individuals and athletes.
• High in fats (28g), Räucherlachs auf gebratenem Roggenbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räucherlachs auf gebratenem Roggenbrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räucherlachs (90g) contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Roggenbrot (große Scheibe, mit Butter bestrichen und in Pfanne geröstet)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hüttenkäse (130g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Räucherlachs (90g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten, Gurke, Radieschen und Sprossen (kleine Beilage)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ei ohne Eigelb
Protein: 0g
| Carbs: 0g
| Fat: 0g
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