Ruccolasallad med fetaost
Nutritional Overview
En fräsch sallad med ruccola, gurka, tomat, fetaost och lite olivolja. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Ruccolasallad med fetaost provides moderate energy and can fit well into most balanced meal plans.
• Ruccolasallad med fetaost contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Ruccolasallad med fetaost is suitable for low-carb and ketogenic diets.
• Ruccolasallad med fetaost contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ruccolasallad med fetaost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fetaost contributes 80 calories (76% of total calories).
• Protein sources: fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ruccola
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fetaost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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