Ruby Choco Latte
Nutritional Overview
Ruby Choco Latte to napój na bazie mleka, czekolady ruby, espresso i syropu cukrowego. Wartości odżywcze są szacunkowe, brak dokładnych danych dla niektórych składników, wartości nieznane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ruby Choco Latte contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ruby Choco Latte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Ruby Choco Latte is an excellent energy source for active individuals and athletes.
• Ruby Choco Latte contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Ruby Choco Latte should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada ruby contributes 150 calories (47% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko, czekolada ruby, syrop cukrowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
czekolada ruby
30gr
Protein: 1g
| Carbs: 22g
| Fat: 7g
kawa espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
syrop cukrowy
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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