Rött äpple
Nutritional Overview
Ett rött äpple innehåller cirka 52 kalorier per 100 gram, är rikt på kolhydrater och naturliga sockerarter med låg fetthalt, och är en hälsosam frukt med hög näringsvärde.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rött äpple is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Rött äpple provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Rött äpple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rött äpple contributes 52 calories (100% of total calories).
• Energy sources: Rött äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rött äpple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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