Ärtsoppa och pannkakor
Nutritional Overview
Traditional Swedish meal with protein-rich yellow pea soup and carbohydrate-rich pancakes topped with sugary jam and fatty whipped cream.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Ärtsoppa och pannkakor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ärtsoppa och pannkakor provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Ärtsoppa och pannkakor is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ärtsoppa och pannkakor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ärtsoppa och pannkakor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ärtsoppa (gula ärtor) contributes 350 calories (47% of total calories).
• Protein sources: Ärtsoppa (gula ärtor), Pannkakor provide essential amino acids for muscle health.
• Energy sources: Ärtsoppa (gula ärtor), Pannkakor, Sylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ärtsoppa (gula ärtor)
300gr
Protein: 25g
| Carbs: 40g
| Fat: 5g
Pannkakor
150gr
Protein: 8g
| Carbs: 45g
| Fat: 10g
Sylt
50gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Vispad grädde
30gr
Protein: 2g
| Carbs: 0g
| Fat: 10g
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