Ärtsoppa med ostsmörgås
Nutritional Overview
Måltiden ser ut att bestå av ärtsoppa, en liten smörgås med ost och ett glas vatten. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Vatten har 0 kalorier. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Ärtsoppa med ostsmörgås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ärtsoppa med ostsmörgås provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ärtsoppa med ostsmörgås is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ärtsoppa med ostsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ärtsoppa med ostsmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ärtsoppa contributes 320 calories (64% of total calories).
• Protein sources: ärtsoppa, fullkornsbröd, ost provide essential amino acids for muscle health.
• Energy sources: ärtsoppa, fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ärtsoppa
350gr
Protein: 16g
| Carbs: 48g
| Fat: 6g
fullkornsbröd
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
ost
25gr
Protein: 3g
| Carbs: 0g
| Fat: 11g
vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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