Ärtsoppa med knäckemackor
Nutritional Overview
A balanced meal with moderate carbs from knäckebröd and ärtsoppa, good protein from cheese, milk, cottage cheese and peas, and moderate fats mainly from butter and cheese, complemented with fresh vegetables for fiber and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Ärtsoppa med knäckemackor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ärtsoppa med knäckemackor provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ärtsoppa med knäckemackor is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ärtsoppa med knäckemackor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ärtsoppa med knäckemackor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ärtsoppa contributes 220 calories (34% of total calories).
• Protein sources: Knäckebröd, Ost, Ärtsoppa, Keso provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Ärtsoppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Ost
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Mjölk
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Ärtsoppa
250gr
Protein: 20g
| Carbs: 25g
| Fat: 3g
Vitkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Grönsallad
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Keso
100gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
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