Ärtsoppa med knäckebröd
Nutritional Overview
En skål ärtsoppa med bitar av korv och knäckebröd vid sidan, utan ost. Vatten ingår inte och räknas som 0 kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Ärtsoppa med knäckebröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ärtsoppa med knäckebröd provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Ärtsoppa med knäckebröd is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ärtsoppa med knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ärtsoppa med knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ärtsoppa contributes 330 calories (62% of total calories).
• Protein sources: ärtsoppa, korv, knäckebröd provide essential amino acids for muscle health.
• Energy sources: ärtsoppa, knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ärtsoppa
350gr
Protein: 18g
| Carbs: 42g
| Fat: 8g
korv
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
knäckebröd
30gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
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