Ärtsoppa med fläsklägg
Nutritional Overview
Traditional Swedish pea soup with ham hock and mustard, providing a high protein and moderate carb meal with balanced fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ärtsoppa med fläsklägg contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ärtsoppa med fläsklägg provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ärtsoppa med fläsklägg is an excellent energy source for active individuals and athletes.
• Ärtsoppa med fläsklägg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ärtsoppa med fläsklägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ärtsoppa (ärtor) contributes 250 calories (56% of total calories).
• Protein sources: Ärtsoppa (ärtor), Fläsklägg provide essential amino acids for muscle health.
• Energy sources: Ärtsoppa (ärtor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ärtsoppa (ärtor)
300gr
Protein: 20g
| Carbs: 40g
| Fat: 2g
Fläsklägg
100gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
Senap
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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