Ärtsoppa med fläsk
Nutritional Overview
En klassisk svensk ärtsoppa med fläsk, lök och kryddor. Vissa ingredienser som buljong och kryddor har uppskattade värden. Totalt 460 kcal med balanserad näringsprofil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Ärtsoppa med fläsk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ärtsoppa med fläsk provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Ärtsoppa med fläsk is an excellent energy source for active individuals and athletes.
• High in fats (48g), Ärtsoppa med fläsk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ärtsoppa med fläsk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttkorv contributes 280 calories (35% of total calories).
• Protein sources: Gula ärtor, Rökt fläsk, köttkorv, senap provide essential amino acids for muscle health.
• Energy sources: Gula ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gula ärtor
100gr
Protein: 13g
| Carbs: 30g
| Fat: 1g
Rökt fläsk
80gr
Protein: 15g
| Carbs: 0g
| Fat: 18g
Lök
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Buljong
200gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
köttkorv
100gr
Protein: 15g
| Carbs: 3g
| Fat: 23g
senap
40gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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