Ärtsoppa med bröd
Nutritional Overview
Four portions of traditional pea soup served with two slices of bread, providing a high-protein, moderate-carb meal with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Ärtsoppa med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ärtsoppa med bröd provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Ärtsoppa med bröd is an excellent energy source for active individuals and athletes.
• Ärtsoppa med bröd contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ärtsoppa med bröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ärtsoppa contributes 600 calories (75% of total calories).
• Protein sources: Ärtsoppa, Bröd provide essential amino acids for muscle health.
• Energy sources: Ärtsoppa, Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ärtsoppa
800gr
Protein: 45g
| Carbs: 90g
| Fat: 3g
Bröd
100gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
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