Ärtsoppa med baguette
Nutritional Overview
Traditional Swedish pea soup with ham and a side of baguette, rich in protein and carbs with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ärtsoppa med baguette contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ärtsoppa med baguette provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ärtsoppa med baguette is an excellent energy source for active individuals and athletes.
• Ärtsoppa med baguette contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ärtsoppa med baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torkade gula ärtor contributes 300 calories (67% of total calories).
• Protein sources: Torkade gula ärtor, Fläskkött, Baguette provide essential amino acids for muscle health.
• Energy sources: Torkade gula ärtor, Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torkade gula ärtor
150gr
Protein: 20g
| Carbs: 45g
| Fat: 1g
Fläskkött
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Baguette
100gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
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