Ärtsoppa med 2 ostmackor
Nutritional Overview
Traditional Swedish pea soup served with two cheese sandwiches, providing a good balance of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Ärtsoppa med 2 ostmackor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ärtsoppa med 2 ostmackor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Ärtsoppa med 2 ostmackor is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ärtsoppa med 2 ostmackor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ärtsoppa med 2 ostmackor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ärtsoppa contributes 350 calories (54% of total calories).
• Protein sources: Ärtsoppa, Ostmacka, Ostmacka provide essential amino acids for muscle health.
• Energy sources: Ärtsoppa, Ostmacka, Ostmacka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ärtsoppa
400gr
Protein: 20g
| Carbs: 55g
| Fat: 3g
Ostmacka
60gr
Protein: 9g
| Carbs: 10g
| Fat: 8g
Ostmacka
60gr
Protein: 9g
| Carbs: 10g
| Fat: 8g
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