ärtsoppa
Nutritional Overview
Detta är en klassisk svensk ärtsoppa med synliga ärtor, lök och morot. Näringsvärden är uppskattade och vissa värden kan saknas, dessa har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, ärtsoppa provides moderate energy and can fit well into most balanced meal plans.
• ärtsoppa contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), ärtsoppa is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, ärtsoppa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! ärtsoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gröna ärtor contributes 120 calories (86% of total calories).
• Protein sources: gröna ärtor provide essential amino acids for muscle health.
• Energy sources: gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gröna ärtor
150gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
lök
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
buljong
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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