Ärtsoppa 250 gram
Nutritional Overview
Ärtsoppa på 250 gram innehåller främst gula ärtor vilket bidrar med god proteinhalt, lågt fettinnehåll och måttliga kolhydrater, inklusive naturligt socker. En näringsrik och mättande soppa med fokus på växtbaserat protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Ärtsoppa 250 gram provides moderate energy and can fit well into most balanced meal plans.
• Ärtsoppa 250 gram offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Ärtsoppa 250 gram is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Ärtsoppa 250 gram is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ärtsoppa 250 gram provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gula ärtor contributes 160 calories (82% of total calories).
• Protein sources: Gula ärtor provide essential amino acids for muscle health.
• Energy sources: Gula ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gula ärtor
150gr
Protein: 12g
| Carbs: 25g
| Fat: 1g
Vatten
90gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt och kryddor
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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