Ärtsoppa 2 portioner
Nutritional Overview
Traditional Swedish yellow pea soup with moderate calories, high protein and fiber, low fat, and a balanced carbohydrate content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ärtsoppa 2 portioner contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ärtsoppa 2 portioner provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ärtsoppa 2 portioner is an excellent energy source for active individuals and athletes.
• Ärtsoppa 2 portioner contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ärtsoppa 2 portioner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torkade gula ärtor contributes 350 calories (78% of total calories).
• Protein sources: Torkade gula ärtor, Fläsk (valfritt) provide essential amino acids for muscle health.
• Energy sources: Torkade gula ärtor, Ärtssoppa lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torkade gula ärtor
150gr
Protein: 27g
| Carbs: 50g
| Fat: 1g
Vatten
1000gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ärtssoppa lök
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Fläsk (valfritt)
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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