Örtig pizzabit
Nutritional Overview
En bit pizza med pizzabotten, tomatsås, mozzarellaost, skinka, blandade örter och lite olivolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Örtig pizzabit contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Örtig pizzabit offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Örtig pizzabit is an excellent energy source for active individuals and athletes.
• High in fats (18g), Örtig pizzabit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Örtig pizzabit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 160 calories (39% of total calories).
• Protein sources: Pizzabotten, Mozzarellaost, Skinka provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
70gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Tomatsås
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mozzarellaost
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Skinka
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Blandade örter
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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