Rôti sauce et jambon
Nutritional Overview
Plat composé de rôti de bœuf en sauce avec des légumes visibles comme des carottes et oignons, accompagné de tranches de jambon. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rôti sauce et jambon contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rôti sauce et jambon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rôti sauce et jambon provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Rôti sauce et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rôti sauce et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rôti de bœuf contributes 250 calories (54% of total calories).
Detailed Ingredient Breakdown
rôti de bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce brune
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!