Rôti lentilles patate douce
Nutritional Overview
Assiette composée de rôti de bœuf, lentilles, patate douce rôtie, asperges, oignon rôti, un peu de sauce brune et un dessert lacté vanille. Estimation visuelle avec valeurs arrondies en entiers. Les éléments peu visibles ou incertains ont été estimés, et toute valeur manquante a été mise à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Rôti lentilles patate douce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rôti lentilles patate douce provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Rôti lentilles patate douce is an excellent energy source for active individuals and athletes.
• High in fats (27g), Rôti lentilles patate douce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rôti lentilles patate douce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rôti de bœuf contributes 250 calories (36% of total calories).
• Protein sources: rôti de bœuf, lentilles cuites, patate douce rôtie provide essential amino acids for muscle health.
• Energy sources: lentilles cuites, patate douce rôtie, dessert lacté vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rôti de bœuf
140gr
Protein: 36g
| Carbs: 0g
| Fat: 11g
lentilles cuites
200gr
Protein: 14g
| Carbs: 30g
| Fat: 1g
patate douce rôtie
180gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
asperges
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
oignon rôti
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sauce brune
40gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
dessert lacté vanille
100gr
Protein: 1g
| Carbs: 8g
| Fat: 14g
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